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| Hotel de Paris, Cromer |
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189. Just let go, there's beauty in the breakdown.
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From Adrienne Dellwo, your Guide to Fibromyalgia & Chronic Fatigue Syndrome
Do you feel weird about using a motorized scooter at the grocery store? What about getting a handicapped license plate? A lot of us feel like those things aren't meant for us, no matter how limited we may be. Learn why they are something you should take advantage of, as well as some other helpful things you might want to consider, below.Also this week, I'm focusing on improving your function through non-treatment avenues. You might be surprised at how much those little things can add up! This theme continues down in Featured Articles.
I wasn't able to link anything to the forum this week because of some technical glitches. I'll get those added as soon as I can!
Thank you for bearing with me through all the changes.
Take care of yourself!
Read on: http://specials.about.com/service/newsletters/chronicfatigue/305429ba8c0001e350003202.htm
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Creating a Supplement Program for Fibromyalgia and ME/CFS That Works: the Fundamentals
In the first part of a three-part series on supplements and Fibromyalgia and Chronic Fatigue Syndrome we looked at Five Supplement Mistakes You Don’t Want to Make With Chronic Fatigue Syndrome and Fibromyalgia.
In part II we discuss how to build a nutritional plan that “works”. By works, I mean that if our health improves – great, if it doesn’t then we can walk away knowing we’ve given it our best shot.
Read on: http://www.cortjohnson.org/blog/2014/10/05/creating-supplement-program-fibromyalgia-mecfs-works-fundamentals/
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At least five studies have found significantly increased rates of small fiber neuropathy (SFN) in the skin of people with Fibromyalgia. SFN refers to the damage or destruction of the small unmyelinated sensory and/or autonomic nerve fibers. It’s believed that damage to these nerve fibers may cause symptoms such as tingling, burning sensations and pain.http://www.cortjohnson.org/blog/2014/10/07/small-fiber-neuropathy-fibromyalgia-study-raises-questions/
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Innovative Nutrient Helps Repair Damaged Mitochondria & Reduce Fatigue up to 45%
Clinical trials have shown that NT Factor® can actually support the repair of damaged cell membranes - in effect reducing the cells' biological age and restoring mitochondrial ability to generate energy. This is true whether the reduced energy/fatigue is from an illness like ME/CFS or fibromyalgia, a side effect of chemotherapy, or simply a result of aging. Studies done with severely fatigued patients in each of these populations demonstrated that NT Factor can support reduction of fatigue levels by as much as 45 percent.(1-3)
http://www.prohealth.com/ep/EP100314/index.cfm?slvor=12064.1168797.0.1.0.110434
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Fibromyalgia breakthrough:
Clinical studies indicate that the ingredients in this formulation are highly effective at reducing the symptoms related to Fibromyalgia
I am going to show you how these ingredients have been shown to improve fibromyalgia symptoms and help you return to a normal life.
Here are some of the positive results that our ingredients have achieved for others:
- Reduction of lower back pain, headaches, joint and muscle pain
- Reduced inflammation
- Improved energy levels
- Increased mental clarity diminishing the effects of fibro fog
- A full nights sleep without waking up groggy
- And it's backed by our 1 year money back guarantee
Read more: http://fibromyalgiatreatmentgroup.com
Two of the ingredients are reviewed below. Some have been included in previous eNews.
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For anyone facing the daunting reality of life with fibromyalgia we recommend making small changes, which over time can have a large impact. One small change you can start making today is to make sure your body is getting the essential vitamins & nutrients it needs to fight the various symptoms of fibromyalgia. Among those essential vitamins is B1, which has many properties that can directly benefit fibromyalgia patients. Lets take a look at four ways vitamin B1 can boost your health:
1. Increases energy production
2. Improves Brain Health
3. Protects Nerves
4. Builds Up Stress Resistance
Read more: http://fibromyalgiatreatmentgroup.com/fibromyalgiatreatment/four-ways-vitamin-b1-helps-fibromyalgia
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Four Ways Rhodiola Rosea Fights Fibromyalgia
Rhodiola Rosea, more commonly known as Arctic or Golden Root, is a plant that can grow in some of the harshest environments on earth. It is considered an adaptogen, a class of herbs said to help adapt and build a resistance to stress. Lets take a closer look at how it can relieve some of the other symptoms of fibromyalgia:
1. Defends Against Stress
2. Natural Energy Boost
3. Fights Depression
4. Improves Memory & Cognitive Function
Read more: http://fibromyalgiatreatmentgroup.com/fibromyalgiatreatment/four-ways-rhodiola-rosea-fights-fibromyalgia
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Get A FREE Copy Of This Powerful Book
Click on 'Download Now' on the above page. This is a MUST HAVE.
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http://view.messages.webmd.com/?j=fec010787260017e&m=fe9f13707564027c77&ls=fe591c767367047c7d12&l=ff921178&s=fe5c1679766306787412&jb=ff991773&ju=fe8c137673640c7575&r=0
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Christmas Stress
We have had the following request for a feature which gives us another opportunity to get FM out there. Please contact pam.stewart@fmauk.org with a few details if your profile fits and you would be willing to share your story.
“Women who moaned about aches and pains or migraines during the festive season but put these down to carrying too many shopping bags full of Christmas presents, eating too many mince pies, or stressing about who was coming round for lunch and if they’d bought enough presents – BUT these strains actually led to a more serious diagnosis.”
Any other Christmas related stories would be useful as well. There are many journalist looking to write Christmas themed health stories.
Thank you for reading this. If anyone has any questions then please email the office on head.office@fmauk.org.
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A personal note from Vicky
We have been going for three years now and some of you have been with me from the start, which is very satisfying for me. We’ve grown considerably during that time to the nine classes we now have at the hall.
We have had several new people joining us this week and there are more men coming along - welcome! There are still some classes which are still just women the boys seem to like safety in numbers!
Several people have told me this week about how wound up they get. Todays education is how to relax, something we should all try to do. I hope it helps. We always do 10 minutes relaxation at the end of our yoga class. People tell me they sleep very well that night. Some of you might like to try a Fitness yoga class. Your first class is free. Contact me if you fancy trying the class it is more dynamic than the Pilates classes not suitable for everyone.
Also:
Education: Relax and Stay Calm
Video of the week: Exercise to release tension in the upper back
Success Story: Jeni Webb
Read the whole newsletter here: http://us4.campaign-archive2.com/?u=1f0fb2b9eada51a6fa54509ba&id=2cdab5f56c&e=2a0fc40be9
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Release Tension - Soften Muscles - Nourish Joints
Are your shoulders chronically tight?
Does your neck always feel tense?
Do you suffer with a poor office/sitting posture?
Would you like to learn healthy movements that can help you release tension, lessen shoulder and neck pain, combat fatigue and improve your daily posture?
http://us2.campaign-archive1.com/?u=75076062ba40962e2e364d5f4&id=5aba14615e&e=751f85837c
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Tories: DLA And PIP To Be Taxed, All ESA Claimants To Be Hit By Freeze
There are unconfirmed, but entirely credible, reports that the Conservative party is planning to make disability living allowance (DLA) and personal independence payment (PIP) taxable benefits in order to help pay for tax cuts for people currently in the top tax bracket.
In addition, we reveal that all employment and support allowance (ESA) claimants are to be hit with a freeze on their benefits if the Tories get back into government in 2015, not just claimants in the work-related activity group. George Osborne’s weasel words at the Conservative party conference misled many, including us.
Read more: http://www.benefitsandwork.co.uk/news/2901-newsletter-8-october-2014
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Daily Newsletter - Oct. 4th, 2014
Daily Newsletter - Oct. 5th, 2014
Daily Newsletter - Oct. 6th, 2014
Daily Newsletter - Oct. 8th, 2014
Daily Newsletter - Oct. 9th, 2014
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I had an MRI liver scan with contrast (injected dye) on Wednesday at Southampton, I should get results next week. So fingers crossed!
Have a great weekend
Stella
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Contact: fmsstella@gmail.com
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N.B. I would like to point out to you that the information in my FMS eNews blog is passed on to you mainly from other sources.
Links are given to the original articles. I take no responsibility for their accuracy but freely give them publicity if I think they might be of interest to my readership. Sites I refer you to are for information only. They might conflict in their opinions, they might not even be medically sound, but I merely offer them for you to peruse and make your own judgements, accept or reject as you will. Only by reading widely can we get an overall picture of fibromyalgia syndrome and how we can deal with its symptoms, learn to cope with them and still have a life. Any advice or recommendation of a medical or legal nature should always be discussed with a qualified professional.
I also include various awareness items, benefits issues, as well as general health considerations. Anyone wishing to reproduce any of the included items in printed form should seek permission from the originators.
Wordz for the Week are from ‘Wordz for the Day’ by Donnie Kuhn, Sr. who died in May 2011.
This eNews is my personal offering to fibromyalgia sufferers and their carers and is not related to any other organisation or charity.
If you don’t already get reminders when each new FMS eNews is posted, please send an email to fmsstella@gmail.com and you will be added to the emailing list.
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